Sunday, January 21, 2018

January 21, New England Clam Chowder Day


New England Clam Chowder
Yield: 4 servings
Serving Size: about 1 cup


Ingredients:

1 can Select Harvest New England Clam Chowder, 98% Fat free
2 cups fat-free, low sodium vegetable broth
Garnish each serving with
1 Tbsp Green Onions
1.5 Tbsp cooked Lentils
8 Oyster Crackers

Directions 
Combine New England Clam Chowder with low sodium vegetable broth. Heat to serving temperature. Garnish with green onions, cooked lentils, and oyster crackers.


Nutrition Information

Recipe Card

Modifying a Recipe to Meet Nutritional Needs.
Goals: 
1. Easy to prepare recipe (related to arthritis; difficulty cutting foods).
2. Lower Sodium (related to hypertension; family history). Canned soups are usually high in sodium. Used a low sodium vegetable broth to reduce the sodium in the chowder.
3. Increase Fiber (related to diverticulosis). Added cooked lentils.
4. Maintain calories around 100 calories per serving (related to weight control)
5. Easy to Chew (related to new dentures).  

6. Low in Cholesterol (related to history of elevated blood cholesterol; family history)


Saturday, January 20, 2018

January 20, National Cheese Lover's Day

National Cheese Lover's Day


Resource

Cheese.com - World's Greatest Cheese Resource
Find over 600 specialty cheeses from 53 countries in the world's greatest cheese resource.  

Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. Around 4000 years ago people started to breed animals and process their milk. That's when the cheese was born.

Explore this site to find out about different kinds of cheeses from around the world.

You can search the database of 606 cheeses by names, by country of origin, by kind of milk that is used to produce it, or by texture. 










Friday, January 19, 2018

January 19, National Popcorn Day

Popcorn, also known as popping corn, is a type of corn that expands from the kernel and puffs up when heated. Popcorn is able to pop because its kernels have a hard moisture-sealed hull and a dense starchy interior. Pressure builds inside the kernel, and a small explosion (or "pop") is the end result. Some strains of corn are now cultivated specifically as popping corns. From Wikipedia



How Popcorn is Made








Thursday, January 18, 2018

Winnie the Pooh Day and a Look at Honey


Honey
from Wikipedia
Honey is a sweet food made by bees using nectar from flowers. Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive.

Honey gets its sweetness from the monosaccharides fructose and glucose and has approximately the same relative sweetness as granulated sugar.

It has exception chemical properties for baking and a distinctive flavor leading some people to prefer it over sugar and other sweeteners. Honey sometimes contains dormant endospores of the bacterium Clostridium botulinum. Because of the natural presence of botulinum endospores in honey, children under one year of age should not be given honey.

Honey has a long history in human consumption and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. via GIPHY

How Honey is Made




Wednesday, January 17, 2018

January 17, Celebrating Spinach and Popeye's Debut


Nutrition Information
Spinach is fat free; saturated fat free; cholesterol free; low calorie; high in dietary fiber; high in vitamin A; high in vitamin C; high in iron, high in folate; and a good source of magnesium.

Selecting and Storing Spinach 
1. Choose fresh, crisp, green bunches with no evidence of insect damage.
2. Store spinach loosely wrapped in a damp paper towel.
3. Refrigerate in a plastic bag and use within 3 to 5 days.



Oxalic acid and Spinach

The oxalic acid in spinach binds with iron, which inhibits iron absorption. You can improve the absorption of iron from spinach by eating it with foods that enhance iron absorption; such as foods rich in vitamin C.

Serving Suggestions
1. Add spinach to a pasta or rice recipe.
2. Enjoy a spinach salad with a variety of ingredients.




References

1. Spinach - Wikipedia, the free encyclopedia
2. Top 10 ways to enjoy Spinach, Fruits and Veggies more matters 
3. Spinach: Nutrition . Selection . Storage
Fruits and Veggies more matters 



Monday, January 15, 2018

National Hot Pastrami Sandwich Day


Ingredients
2 slices Rye Bread
1 tsp Mustard
Lettuce leaf
2 slices Tomatoes
oz Pastrami
1/2 oz Swiss Cheese

Directions
1. Top one sliced of
 Rye Bread with mustard, lettuce, tomato, pastrami and Swiss cheese.
2. Top with second slice of rye bread.

3. Heat in oven or toaster oven until Swiss cheese melts.


Notes
The sandwich is high in saturated fat and sodium. Balance the rest of your day by choosing foods low in sodium and saturated fat. An educated consumer has the ability to make wise food choices.


Nutritional Information









National Sunday Supper Day

Isabel Laessig, a mom of four who operates the Family Foodie website, created the Sunday supper movement. It aims at bringing families back together in the kitchen and around the dinner table. To celebrate, prepare and eat a meal with loved ones.

In 2012 Laessig and eight other bloggers and their families celebrated the first virtual Sunday Supper. Sunday Supper Day falls on the second Sunday in January.

Family meal time is an ageless tradition shared by people all around the world. Eating dinner together keeps the doors of communication open. It's a perfect time to show your children they are your priority. Studies have shown children who eat dinner with their families are less likely to use alcohol, tobacco and illegal drugs and more likely to develop good eating habits.
 


Family Dinner
Segment from World Report, April 2009
A family study conducted by Brigham Young University, quizzed more than 1500 IBM employees. The results show that families who spend time eating dinner together will encounter less conflict between family and work.

The BYU study appeared in issues of Family and Consumer Sciences Research Journal, The Wall Street Journal, U.S. News and World Report and Slate magazine. Dr. Jacob expressed the hope for society to value dinner time, and not allow things to interrupt it.

In fact, a multi-national study cited by the marriage and family therapy program at the University of Minnesota and its director, reports family meal time has a more positive influence on emotional and intellectual development in children and teens than sports or additional time in school.

Nutritious Meals for Families on a Budget


Resource
Kids Eat Right, Make Sunday Dinner a Family Affair, Jill Weisenberger, MS, RDN, CDE, FAND






Nutrition.gov News

Dietitian Blog List