Wednesday, November 30, 2016

November 30, Joy of Cooking Anniversary

The Joy of Cooking is one of the United States' most-popular cookbook. It is a collection of over 4500 recipes, in addition provides cooking and kitchen lessons and references.


In 1931, Irma S. Rombauer, a homemaker, recent widow and single mom privately published the “Joy of Cooking.” Since then the book has undergone numerous revisions and sold over 18 million copies. The Joy of Cooking is a stable in many homes and is commonly found in commercial kitchens. 


Joy of Cooking: Fun Facts


Changes in the Joy of Cooking
through the Years

Resources.

1. Learn more about the history of the American kitchen and cuisine through the Joy of Cooking
2. Wikipedia, The Joy of Cooking








Tuesday, November 29, 2016

Giving Tuesday
Gifts that Make a Difference

There are gifts you can purchase to support causes; gifts to educate and foster awareness and gifts to show you care about a loved one's health. These gifts make a difference in a person's  life. The gifts listed below is just samples of what is available. Please check the websites to view the entire catalogs.



Find a Charity You Can Trust
Charity Navigator

and more....

Gifts to Support a Cause




The Humane Society is the nation's largest animal protection organization. They work to reduce suffering and improve the lives of all animals by advocating for better laws; investigating animal cruelty; encouraging corporations to adopt animal-friendly policies; conducting disaster relief and animal rescue; and providing direct care for thousands of animals at our sanctuaries, emergency shelters, wildlife rehabilitation centers, and mobile veterinary clinics.


Gifts to Educate and Foster Awareness
Books by Dietitians
 Dietitians-Online Books by RDNs 



National Nutrition Month®  at the
Academy of Nutrition and Dietetics
 Check out the National Nutrition Month® catalog for an exciting array of products featuring the Eat Right Campaign.
 Perfect for colleagues and clients alike!

Monday, November 28, 2016

Cyber Monday Dietitians Online Store
Spread Good Health this Holiday and Every Day


Visit Dietitians-Online Store. If you are a Dietitian (RD or APD) with a published book on nutrition and/or food, Please submit the information to recipenews@gmail.com for our holiday healthy nutrition resources. 

November 28, National French Toast Day



Recipes
12 French Toast Recipes, Cooking Light 


Nutritional Analysis Services
Ensure accurate and cost effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Restaurants, Writers, Chefs, Recipe Websites and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-796-7235

Sunday, November 27, 2016

Ways to Use Less Stuff


The purpose of  "Use Less Stuff" is to raise awareness to the amount of garbage produced in American between Thanksgiving and New Year's Day. The estimated extra waste amounts to 25 million tons of garbage.

Through education, and in collaboration with many individuals and organizations around the world, the aim of Just-Use-Less.com  is to share the message of common sense, timeless wisdom, and gratitude for what we have been given. Just Use Less.

Ways to Use Less Stuff
During the Holidays and Any Time
Plan meals using portion control to minimize waste.
Recommendations:
Food/DrinkPortion Per Person
Turkey 3 ounce, without bone
Stuffing 1/4 cup
Sweet Potato Casserole 1/3 - 1/2 cup
Green Beans 1/2 cup
Cranberry relish 2 to 3 Tablespoons
Pumpkin Pie 1/8 - 1/10 of a 9" pie
After a party, put leftovers in plastic containers or bags and send them home with guests, or donate to food banks.
Bring your own camera instead of using disposable cameras.
Cancel mail order catalogues you know longer use.
Bring your own shopping bags.
Consolidate your purchases into one bag rather than getting a new bag at each store.
Plan your shopping in advance. Save money on fuel by making fewer trips to the stores. Avoid last minute shopping when you won’t have time to make careful gift choices.
Consider giving gift certificates or making a donation to a favorite charity in your friend/family's name.
Give homemade food or something you’ve made yourself from reused items.
Shop for gifts at antique stores, estate sales or flea markets, since one person’s trash is another’s treasure.
When buying electronics, remember to buy rechargeable batteries to go with them.
Send e-greetings to family, friends and business associates who are on-line. Did you know about 2.65 billion Christmas cards are sold each year in the US?
Get a tree that can be planted or mulched afterward, or buy an artificial one.
Compost your food waste. Fruits and vegetables and their peels, pits and seeds are all perfect for composting, a great natural fertilizer.

Resources

Keep America Beautiful believes each of us holds an obligation to preserve and protect our environment. Through our everyday choices and actions, we collectively have a huge impact on our world. Keep America Beautiful follows a practical approach that unites citizens, businesses and government to find solutions advancing core issues of preventing litter, reducing waste, and beautifying communities.

Saturday, November 26, 2016

November, Sweet Potato Awareness Month: Stuffed Sweet Potato with Cranberry-Walnut Relish


Recipe: Stuffed Sweet Potato with Cranberry-Walnut Relish,
 serves 2
1 medium Sweet Potato
1 tablespoons Brown Sugar 
2 teaspoons Unsalted Margarine or Butter, room temperature 
1/8 teaspoon Ground Cinnamon 
Dash Ground Nutmeg 
1/4 cup Cranberry-Walnut Relish
2, 1 oz slice Raisin Bread
2 teaspoon Honey


Preheat oven to 400° F. Pierce the sweet potato several times with a fork.   Place sweet potato on baking sheet lined with foil. Bake for about 45 minutes or until soft. 

Cut the sweet potato in half lengthwise. Scoop out potato and place in a small bowl. Leave the potato skin intact. Add unsalted butter or margarine and the spices to the sweet potato and mash. 


Divide the mashed sweet potato in two and add back to the potato skins. Place on baking sheet and heat for about 10 minutes or until browned. 
Top each stuffed sweet potato half with 1 to 2 tablespoons of cranberry-walnut relish.


Nutrition Information
Sweet Potatoes are high in vitamin A, high in vitamin C, good source of dietary fiber and potassium. They are naturally fat free; saturated fat free; low sodium; and cholesterol free.


Food Art



Resources
2. EatingWell, Healthy Sweet Potato Recipes





Friday, November 25, 2016

National Leftover Day
Do you have Thanksgiving leftovers?

Leftovers
Refrigerate or freeze leftovers within two hours. Keep your freezer  at 0°F and the fridge below 40°F. Foods held at temperatures above 40 °F for more than 2 hours should not be consumed. Use an appliance thermometer to monitor temperatures.



Use the chart below as a guide.


To learn more about food safety, visit http://www.homefoodsafety.org/


For the Refrigerator Door


Food Safety Musical - Don't Be a Gambler



November 25, National Parfait Day



Parfait is a French term used to describe a dessert prepared by freezing a dish which is usually an ice cream or a cream- based dessert. The French meaning of parfait is “perfect.” Parfaits are prepared with a variety of dessert ingredients, such as fruits, ice cream, yogurt, gelatin, and nuts. The combination of ingredients is large as your imagination and is not limited to desserts. Popular in America is a breakfast parfait of yogurt, fruit, and cereal.

The American version of the parfait is prepared in a parfait glass. The ingredients are placed in layers one after the other and chilled before serving. The number of layers will vary based on the recipe. The parfait is an attractive dish and one can create wonderful combinations.
 








Sample of Ingredients.

Recipes.

Pumpkin Pie Parfait with Cranberry-Walnut Relish,
Vanilla Pudding Topped with Ginger Snap Crumbs
Great Recipe for Leftovers

Strawberry Parfait with Granola

Mango Parfait

Strawberry Shortcake Parfait


Red, White and Blue Parfait

Resources.
ifood.tv.com, Parfait 
Taste Spotting, Parfaits



The Day After Thanksgiving - Food and Nutrition Topics

Black Friday Exercise Guide

Maize Day, also known as corn, is a large grain plant.

National Flossing Day
The Medical Benefit of Daily Flossing Called Into Question. The American Dental Association responds.


Sinkie Day. Celebrated the day after Thanksgiving for people who enjoy eating over the kitchen sink.

Thursday, November 24, 2016

Thanksgiving Day Special Edition
Safety, Healthy Choices, Vegetarian Ideas,
Singing Turkeys with a Message
and a Special Wish


Turkey Basics and Safety 
Learn the basics for storing, handling and preparing
 the holiday bird and prevent foodborne illness
.

The USDA Meat and Poultry Hotline
The USDA Meat and Poultry Hotline can help answer
your questions about the safe storage, handling,
and preparation of meat, poultry, and egg products.

Healthy Eating Tips for Thanksgiving


Controlling Thanksgiving Portion Size


Plan Meals Using
Portion Control to Minimize Waste


Vegetarian Thanksgiving Menu

Vegetarian Turkey

Protesting Turkeys
You Can't Gobble Me by the Turkey Singers.

A Thanksgiving Day Wish

“As we express our gratitude, we must never forget
that the highest appreciation is not to utter words, 
but to live by them.” 
– John F. Kennedy


May your Thanksgiving be filled with special moments,
happy traditions, and the love of family and friends.

warm wishes, Sandra and Jake Frank


Thanksgiving Song
by Mary Chapin Carpenter




Wednesday, November 23, 2016

November 23, National Eat a Cranberry Day

Cranberries are naturally fat and cholesterol-free. They provide vitamin C, fiber, and manganese.  Cranberries contain proanthocyanidins, a type of antioxidant that may reduce the occurrence of urinary tract infections.

Nutrition Information.



Nutritional Analysis Services

Ensure accurate and cost effective nutritional analysis for your recipes utilizing an extensive research database and 25 years experience. A great service for the Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN, FAND
recipenews@gmail.com
954-796-7235


Tuesday, November 22, 2016

November 22, National Cashew Day: Nutrition, Serving Ideas, and Recipes

Cashews are a good source of protein, copper, magnesium, phytonutrients, antioxidants, and heart-friendly unsaturated fats.


Nutrition Information

Recipes and Serving Suggestions


1. Eating Well, Healthy Cashew Recipes
2. Snack: eat alone; mix with other nuts and/or dried fruits
3. Add cashews to sauteed vegetables or salad greens
4. Sauté cashews with shrimp, beef or chicken
5. Add to hot cereals
6. Roast cashews
7. Use cashew butter to make a sauce for fish, vegetables, tofu or rice.



Nutritional Analysis Services

Ensure accurate and cost effective nutritional analysis for your recipes utilizing an extensive research database and 25 years experience. A great service for the Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN, FAND
recipenews@gmail.com
954-796-7235


Sunday, November 20, 2016

Portuguese Kale and Potato Soup, Gourmet
Nutritional Analysis Correction and Recipe Makeover



Nutritional Analysis Correction
The nutritional analysis provided used raw potatoes with the peel. Analysis provided (per serving): Calories 459, Total fat 24g, Saturated fat 6g, Cholesterol 39mg, Sodium 1468g, Carbohydrate 49g, Fiber 5g, Protein 15g

The corrected version used potatoes cooked and peeled.
Corrected Analysis (per serving)

Note: Most recipes are written based on the foods we need to purchase. However, when analyzing a recipe, foods need to be entered in the ready-to-eat form.

Modification.
The recipe makes for a hardy meal. It is an excellent source of vitamin A and vitamin C and a good source of fiber. 

With some slight adjustments we can lower the sodium, fat and calories.
    *Omit 1.25 teaspoon Salt
    *Omit the one tablespoon Oil (at the end of the recipe).

These changes will save you 35 calories; 4 grams fat; and 728 mg sodium per serving.

Nutritional Analysis Services
Ensure accurate and cost effective nutritional analysis for your recipes and menus utilizing an extensive research database. A great service for the Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-796-7235

Tuesday, November 8, 2016

Election Day Sandwich


Ingredients
2 slices thin Sourdough Bread
2 Tbsp Cream Cheese, low fat
7 yogurt-covered Raisins
1/2 cup Blueberries
4 Raspberries
2 Strawberries

Nutrition Information


Nutritional Analysis Services

Ensure accurate and cost effective nutritional analysis for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutrition Analysis Services


contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-796-7235


Nutrition.gov News

Dietitian Blog List